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Then divide into your weight (165 / 4356) which is .0379, then multiply that by 703 (.0379 X 703) which gives you a BMI of 26.6. If Ultra fast keto boost you are using the metric system, use the appropriate formula to determine your BMI. Easy huh? 2. Set practical objectives. Deciding to lose weight based solely for vanity is psychologically less effective than losing weight to improve your health and quality of life. Make sure you choose a weight loss plan that incorporates clean and balanced healthy eating, as well as a good fitness plan. If not, I would recommend you keep looking till you find one that does. Fitness is as important as a healthy diet, and it will really boost your weight loss plans. 3. Forget about losing " focus on doing! Don't set your goal for the week as losing two pounds, rather, set your goal as how much exercise you are going to do this week.

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